A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables. — Michael Greger

Tags: #Good, #Enjoy, #Three, #MichaelGreger, #American, #Author

Mini who’s who:

Michael Greger : American Author
Born:  October 25, 1972

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