At my heaviest, I was 5’8″ and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I’d beat myself up about being overweight, even though I had the tools to be in shape. Then I’d resort to an unhealthy diet to lose the weight that was making me self-conscious. — Daphne Oz

Tags: #Effort, #Tools, #Lose, #DaphneOz, #American, #Celebrity

Mini who’s who:

Daphne Oz : American Celebrity
Born:  February 17, 1986