Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it’s not right for everybody. It’s taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. — Lisa Edelstein

Tags: #Love, #Time, #Stress, #LisaEdelstein, #American, #Actress

Mini who’s who:

Lisa Edelstein : American Actress
Born:  May 21, 1966