I think a lot of trainers are forgetting to take care of themselves and focusing only on their clients. You see it with doctors, nurses, and caretakers. If you put too much effort into only helping others, you are neglecting yourself, and your health is the only thing that makes it possible for you to help others. — Jessie Pavelka

Tags: #Effort, #Help, #Care, #JessiePavelka, #American, #Athlete

Mini who’s who:

Jessie Pavelka : American Athlete
Born:  September 26, 1982

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