Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. — David Perlmutter

Tags: #Time, #Choices, #Brain, #DavidPerlmutter, #American, #Scientist

Mini who’s who:

David Perlmutter : American Scientist