It’s good for your body to have a break. Even when you’re training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet. — Luke Evans

Tags: #Good, #Training, #Week, #LukeEvans, #Welsh, #Actor

Mini who’s who:

Luke Evans : Welsh Actor
Born:  April 15, 1979