My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes. — Nate Holland

Tags: Chicken, Fat, Nutrition, Nate Holland, American, Athlete

Mini who’s who:

Nate Holland : American Athlete
Born: November 8, 1978

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