One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines. — Bear Grylls

Tags: #Great, #Trees, #Exercise, #BearGrylls, #British, #Explorer

Mini who’s who:

Bear Grylls : British Explorer
Born:  June 7, 1974