Someone will write a resolution that says, ‘I want to exercise more,’ or ‘I want to lose 15 pounds’ – which is great, that’s a great goal to have – but every study tells us that if you pose things in abstract, goal-related terms, it’s much less likely that you will accomplish it than if you structure it as an actual activity. — Charles Duhigg

Tags: #Goal, #Exercise, #Study, #CharlesDuhigg, #American, #Journalist

Mini who’s who:

Charles Duhigg : American Journalist
Born: 1974