The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil

Tags: #Walking, #Exercise, #Easy, #AndrewWeil, #American, #Scientist

Mini who’s who:

Andrew Weil : American Scientist
Born:  June 8, 1942