The most important factors for a long life, I think, are par…

Change Management, Business Growth Strategies in the Digital Age - Navigating Uncertainty in Business - Business Innovation in the Middle East - Patience in the Middle East - Enhancing Business Knowledge

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. — John Gokongwei

Tags: #Life, #Healthy, #Exercise, #JohnGokongwei, #Chinese, #Businessman

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