It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. — Martha Beck

Tags: #Fitness, #Loss, #Past, #MarthaBeck, #American, #Author

Mini who’s who:

Martha Beck : American Author
Born: November 29, 1962